Weigh In record (no journal entry) for 08 February 2019
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1279 kcal
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Fat: 50.92g | Prot: 64.95g | Carbs: 143.74g.
Breakfast: Knorr Lite Yoghurt Dressing, Cucumber (Peeled) , Soft Boiled Egg. Lunch: Carrots, Soft Boiled Egg. Dinner: Future Life Smart Food Chocolate. Snacks/Other: Golden Delicious Apples, Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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