Lizel De Beer's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

69.2 kg Lost so far: 17.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1131 kcal

Fat: 44.46g | Prot: 52.74g | Carbs: 134.10g. Breakfast: Golden Delicious Apples, Soft Boiled Egg. Lunch: Cucumber (Peeled) , Soft Boiled Egg. Dinner: Carrots , Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Woolworths Low Fat Milk, Nescafe Cappuccino. more...

3480 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 07 Feb 19

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Lizel De Beer's Weight History