Weigh In record (no journal entry) for 06 February 2019
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111.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1149 kcal
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Fat: 67.83g | Prot: 86.20g | Carbs: 55.31g.
Breakfast: Evox Synergy Whey Protein. Lunch: Poached Egg. Dinner: Avocados, Evox Synergy Whey Protein. Snacks/Other: Carrots, Simba Salted Peanuts. more...
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Losing 9.1 kg a Week
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Razien Dangor's Weight History
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