Lizel De Beer's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

69.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1155 kcal

Fat: 48.21g | Prot: 61.98g | Carbs: 117.26g. Breakfast: Golden Delicious Apples, Soft Boiled Egg. Lunch: Carrots , Soft Boiled Egg. Dinner: Future Life Smart Food Chocolate . Snacks/Other: Nescafe Cappuccino, Woolworths Low Fat Milk. more...

3426 kcal

Exercise: Steps - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 06 Feb 19

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Lizel De Beer's Weight History