Bennieh's Journal, 05 Feb 19

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Standing still 😕

104.4 kg Lost so far: 2.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1189 kcal

Fat: 47.46g | Prot: 118.63g | Carbs: 62.68g. Breakfast: Jungle Oats. Lunch: Clover Sliced Cheddar Cheese, Tuna, Hard-Boiled Egg . Dinner: Chicken Breast, Roasted Vegetables, Woolworths Sweet Potato Chips. Snacks/Other: Bokomo Provita Wholewheat, Coffee with Milk. more...

2927 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Bennieh's Weight History

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Bennieh's Journal, 05 Feb 19

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Bennieh's Weight History