Bennieh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 910 * 29%
Fat:
 
Prot:
 
Carbs:
16.85g
 
65.44g
 
120.96g
2715*  1805
April 2019
Mon 29: 995 * 32%
Fat:
 
Prot:
 
Carbs:
52.64g
 
60.35g
 
70.14g
3853*  2858
February 2019
Sun 24: 1114 * 36%
Fat:
 
Prot:
 
Carbs:
33.58g
 
71.77g
 
128.36g
3004*  1890
Fri 22: 2143 * 69%
Fat:
 
Prot:
 
Carbs:
66.92g
 
102.35g
 
283.81g
- -
Thu 21: 1409 * 45%
Fat:
 
Prot:
 
Carbs:
88.90g
 
130.78g
 
15.99g
- -
Wed 20: 1530 * 49%
Fat:
 
Prot:
 
Carbs:
86.23g
 
140.09g
 
42.75g
3389*  1859
Tue 19: 2775 * 90%
Fat:
 
Prot:
 
Carbs:
143.98g
 
101.30g
 
296.92g
- -
Mon 18: 1765 * 57%
Fat:
 
Prot:
 
Carbs:
90.91g
 
89.23g
 
159.89g
2996*  1231
Sat 16: 456 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
64.00g
- -
Fri 15: 1617 * 52%
Fat:
 
Prot:
 
Carbs:
89.75g
 
71.55g
 
134.67g
2907*  1290
Thu 14: 1242 * 40%
Fat:
 
Prot:
 
Carbs:
54.27g
 
48.86g
 
139.50g
- -
Wed 13: 2136 * 69%
Fat:
 
Prot:
 
Carbs:
99.54g
 
106.98g
 
173.12g
- -
Tue 12: 654 * 21%
Fat:
 
Prot:
 
Carbs:
48.07g
 
53.90g
 
1.00g
2958*  2304
Mon 11: 1032 * 33%
Fat:
 
Prot:
 
Carbs:
41.25g
 
76.75g
 
83.94g
- -
Sun 10: 3524 * 114%
Fat:
 
Prot:
 
Carbs:
168.07g
 
117.27g
 
393.17g
- -
Sat 9: 1307 * 42%
Fat:
 
Prot:
 
Carbs:
71.92g
 
82.83g
 
71.59g
- -
Fri 8: 1230 * 40%
Fat:
 
Prot:
 
Carbs:
75.34g
 
44.62g
 
84.04g
- -
Thu 7: 1678 * 54%
Fat:
 
Prot:
 
Carbs:
86.02g
 
143.12g
 
76.50g
- -
Wed 6: 1720 * 55%
Fat:
 
Prot:
 
Carbs:
87.70g
 
92.67g
 
135.76g
3006*  1286
Tue 5: 1189 * 38%
Fat:
 
Prot:
 
Carbs:
47.46g
 
118.63g
 
62.68g
2927*  1738
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