Bennieh's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

103.8 kg Lost so far: 3.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1720 kcal

Fat: 87.70g | Prot: 92.67g | Carbs: 135.76g. Breakfast: Jungle Oats. Lunch: Tuna Salad. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Monte Cristo Chopped Salad Bowl, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. more...

3006 kcal

Exercise: Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bennieh's Weight History

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Bennieh's Journal, 06 Feb 19

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Bennieh's Weight History