Weigh In record (no journal entry) for 04 February 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1442 kcal
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Fat: 34.14g | Prot: 101.55g | Carbs: 176.20g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Albany Everyday White Bread, Soft Boiled Egg. Dinner: Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, Woolworths Long Life Fat Free Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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