Weigh In record (no journal entry) for 04 February 2019
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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792 kcal
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Fat: 23.11g | Prot: 37.91g | Carbs: 106.62g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Jungle Oats, Green Tea. Lunch: Hamburger or Hotdog Rolls, Knorr Cup-A-Snack Noodles Chicken & Mushroom. Dinner: Checkers Lean Beef Mince. Snacks/Other: Biscuit. more...
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steady weight
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Jules0077's Weight History
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