Weigh In record (no journal entry) for 03 February 2019
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72 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1511 kcal
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Fat: 76.85g | Prot: 92.75g | Carbs: 114.04g.
Breakfast: Wickbold Pão Integral Light, Ovo Mexido. Lunch: Cebolas Vermelhas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Qualitá Tomate Cereja, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Iracema Mix de Nuts, Polenghi Queijo Tipo Brie, Polenghi Queijo Tipo Brie, Manga Palmer, Manga Palmer. more...
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Losing 0.7 kg a Week
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nelsonrojas's Weight History
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