Weigh In record (no journal entry) for 03 February 2019
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1426 kcal
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Fat: 28.71g | Prot: 155.47g | Carbs: 131.17g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Soft Boiled Egg. Lunch: Woolworths Baked Beans in Tomato Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, Nescafe Cappuccino, Woolworths Long Life Fat Free Milk. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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