Weigh In record (no journal entry) for 01 February 2019
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1409 kcal
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Fat: 29.10g | Prot: 109.61g | Carbs: 181.71g.
Breakfast: Ultra Mel Lite Vanilla Custard, Bananas, Sour Dough Bread, Soft Boiled Egg. Dinner: Woolworths Skinless Chicken Breast Fillets, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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Gaining 4.9 kg a Week
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Lizel De Beer's Weight History
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