|
Wow I didn't expect this drop... I am actually doubting what I saw on the scale this morning... I will probably double check tomorrow morning again just in case lol
Have an awesome weekend everyone....
|
70.6 kg
Lost so far: 27.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1119 kcal
|
Fat: 39.61g | Prot: 106.99g | Carbs: 75.67g.
Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Macaroni (Cooked), Woolworths Lean Beef Mince. Dinner: McCain Peas, Carrots & Corn, Checkers Lean Beef Mince. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
|
|
2402 kcal
|
Exercise:
Cardio - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|