Weigh In record (no journal entry) for 31 January 2019
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1137 kcal
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Fat: 36.96g | Prot: 60.38g | Carbs: 141.12g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Bakers Salticrax, Green Olives, Saldanha Tuna in Brine, Tomatoes, Woolworths Sweet & Sour Gherkins. Snacks/Other: Woolworths Long Life Fat Free Milk, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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