Weigh In record (no journal entry) for 30 January 2019
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1478 kcal
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Fat: 51.46g | Prot: 45.32g | Carbs: 207.64g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Croissant, Woolworths Spinach & Feta Quiche, Plain French Toast. Dinner: Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Nescafe Cappuccino, Woolworths Long Life Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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