btkunene's Journal, 29 Jan 19

Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.

97 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

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816 kcal

Fat: 44.68g | Prot: 94.29g | Carbs: 6.85g.   Breakfast: Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham. Lunch: Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee. more...

2835 kcal

Exercise: Sleeping - 6 hours, tae-bo - 45 minutes, Resting - 17 hours and 15 minutes. more...