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3 boiled carrots. boiled beef with onion n papper.
View Diet Calendar, 31 January 2019:
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1393 kcal
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Fat: 65.20g | Prot: 64.36g | Carbs: 142.11g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Boiled Egg, Sweet Potato. Dinner: Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Lay's Lightly Salted, Mangos. more...
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2723 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
not so sure about boiled beef. it all depends on your taste and time I guess. The veggies look very nice and tender. I would grill or the beef slightly to give it a crispy outside. It depends on if I have time or not and how hungry I am I guess.
04 Feb 19 by member: Eugene300
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btkunene's Weight History
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