Weigh In record (no journal entry) for 04 November 2017
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130 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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705 kcal
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Fat: 24.48g | Prot: 86.92g | Carbs: 28.31g.
Breakfast: Woolworths Salmon, Rice & Hake Fish Cakes, Jacobs Instant Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Woolworths Broccoli Florets, Chicken Breast. more...
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