Weigh In record (no journal entry) for 29 January 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1570 kcal
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Fat: 65.68g | Prot: 115.79g | Carbs: 116.88g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Soft Boiled Egg. Lunch: Woolworths Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Knorr Greek Vinaigrette Salad Dressing, Woolworths Skinless Chicken Breast Fillets, FitChef Vegetarian Chickpea Potjie with Mixed Veg. Dinner: Green Olives, Woolworths Shredded Light Meat Tuna in Brine, Tomatoes. Snacks/Other: Bakers Salticrax, Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. more...
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Losing 12.6 kg a Week
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Lizel De Beer's Weight History
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