Weigh In record (no journal entry) for 28 January 2019
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1331 kcal
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Fat: 60.16g | Prot: 61.14g | Carbs: 124.56g.
Breakfast: Fried Egg, Cheddar Cheese, Blossom Lite Medium Fat Spread, Sasko Brown Toast, SPAR 2% Low Fat Milk. Lunch: Ina Paarman's Mushroom Sauce. Dinner: Minced Beef (Cooked). Snacks/Other: Schweppes Dry Lemon (Can), Amarula Cream Liqueur, Parmalat Steri Stumpie. more...
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Losing 0.6 kg a Week
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minksmit's Weight History
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