Weigh In record (no journal entry) for 28 January 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1327 kcal
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Fat: 5.64g | Prot: 41.77g | Carbs: 179.64g.
Dinner: Red Table Wine , Pineapple , Tastic Brown & Wild Rice with Brown Lentils, Broccoli , Woolworths Fat Free Yoghurt, Onions , Tomatoes, Chicken Breast Meat . more...
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Losing 0.9 kg a Week
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pollylock's Weight History
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