pollylock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
9.01g
 
50.72g
 
139.62g
- -
January 2019
Wed 30: 870 * 51%
Fat:
 
Prot:
 
Carbs:
1.31g
 
16.76g
 
60.30g
- -
Tue 29: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
4.40g
 
18.68g
 
179.64g
- -
Mon 28: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
5.64g
 
41.77g
 
179.64g
- -
Sun 27: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
32.58g
 
48.43g
 
82.48g
- -
Sat 26: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
74.54g
 
52.43g
 
124.76g
2373*  473
Fri 25: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
35.22g
 
71.40g
 
66.57g
- -
Thu 24: 945 * 56%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.98g
 
91.81g
2427*  1482
Wed 23: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
25.66g
 
41.86g
 
155.20g
- -
Tue 22: 384 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
22.25g
 
53.69g
- -
Mon 21: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
59.34g
 
51.81g
 
133.20g
- -
Sun 20: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
88.91g
 
84.56g
 
199.76g
- -
Sat 19: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
19.63g
 
31.03g
 
40.76g
2355*  1030
Fri 18: 992 * 58%
Fat:
 
Prot:
 
Carbs:
17.86g
 
28.14g
 
71.02g
1935*  943
Thu 17: 872 * 51%
Fat:
 
Prot:
 
Carbs:
10.66g
 
30.53g
 
93.41g
2513*  1641
Wed 16: 972 * 57%
Fat:
 
Prot:
 
Carbs:
4.23g
 
32.57g
 
108.19g
- -
Tue 15: 585 * 34%
Fat:
 
Prot:
 
Carbs:
3.58g
 
21.83g
 
67.34g
2143*  1558
Mon 14: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
5.39g
 
58.47g
 
81.64g
- -
Sun 13: 900 * 53%
Fat:
 
Prot:
 
Carbs:
27.24g
 
40.36g
 
71.43g
2254*  1354
Sat 12: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
74.47g
 
120.46g
 
32.77g
2437*  430
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