| September 2023 |
| Thu 21: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
50.72g |
|
139.62g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
16.76g |
|
60.30g |
|
-
|
-
|
| Tue 29: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
18.68g |
|
179.64g |
|
-
|
-
|
| Mon 28: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
41.77g |
|
179.64g |
|
-
|
-
|
| Sun 27: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
48.43g |
|
82.48g |
|
-
|
-
|
| Sat 26: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
52.43g |
|
124.76g |
|
2373*
|
 473
|
| Fri 25: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
71.40g |
|
66.57g |
|
-
|
-
|
| Thu 24: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
32.98g |
|
91.81g |
|
2427*
|
1482
|
| Wed 23: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
41.86g |
|
155.20g |
|
-
|
-
|
| Tue 22: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
22.25g |
|
53.69g |
|
-
|
-
|
| Mon 21: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
51.81g |
|
133.20g |
|
-
|
-
|
| Sun 20: |
1955 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
84.56g |
|
199.76g |
|
-
|
-
|
| Sat 19: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
31.03g |
|
40.76g |
|
2355*
|
1030
|
| Fri 18: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
28.14g |
|
71.02g |
|
1935*
|
943
|
| Thu 17: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
30.53g |
|
93.41g |
|
2513*
|
1641
|
| Wed 16: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
32.57g |
|
108.19g |
|
-
|
-
|
| Tue 15: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
21.83g |
|
67.34g |
|
2143*
|
1558
|
| Mon 14: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
58.47g |
|
81.64g |
|
-
|
-
|
| Sun 13: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
40.36g |
|
71.43g |
|
2254*
|
1354
|
