Weigh In record (no journal entry) for 28 January 2019
|
105 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1476 kcal
|
Fat: 67.33g | Prot: 110.00g | Carbs: 108.98g.
Dinner: Nola Tangy Mayonnaise, Baked Breaded or Battered Fish. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Biltong, Sugar, Nescafe Cappuccino Unsweetened, Clover Manhattan Ice Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mevchamman's Weight History
|