Weigh In record (no journal entry) for 28 January 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1361 kcal
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Fat: 23.16g | Prot: 113.35g | Carbs: 162.39g.
Breakfast: Jungle Oatso Easy Original. Lunch: FitChef Vegetarian Chickpea Potjie with Mixed Veg, Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Butro, Woolworths Beef Biltong Sliced, Albany 100% Smooth Wholegrain Brown Bread. Snacks/Other: Carrots , Bananas , Woolworths Long Life Fat Free Milk. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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