|
If there’s anything im learning is that i should never lose weight through ways that aren’t sustainable long term,im done restricting any foods from my diet because iv noticed that once i restrict unless im permanently restricting that type of food then when i get a chance to have it i over indulge(binge) so im giving that a break, trying a different way to achieve my goal.....😏
|
73.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
693 kcal
|
Fat: 39.85g | Prot: 24.39g | Carbs: 56.16g.
Dinner: Clover Feta Plain, Cooked Green Cabbage (Fat Added in Cooking), McCain Sweet Potato Fries, Chicken Stir Fry. more...
|
Gaining 1.1 kg a Week
|
 Comments
I felt exactly the same as you so I don't restrict myself... I watch my calories, I exercise and I love the way IF makes me feel... do what works for you and don't let the plan control you. you control your plan. I also found (that for myself) keeping a habit tracker in my diary really keeps me focused. (loads of good ones online to get some inspiration)
27 Jan 19 by member: Shereen Donede
|
You are 💯 right,one needs to be in control,Im also on IF and loving it,il also try the habit tracker,Thank you🙂
27 Jan 19 by member: mukondie8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mukondie8's Weight History
|