mukondie8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 300 * 16%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.24g
 
72.38g
- -
July 2019
Sun 14: 496 * 26%
Fat:
 
Prot:
 
Carbs:
9.27g
 
19.39g
 
84.13g
- -
April 2019
Sat 27: 349 * 18%
Fat:
 
Prot:
 
Carbs:
8.52g
 
8.45g
 
66.00g
- -
Fri 26: 851 * 45%
Fat:
 
Prot:
 
Carbs:
28.28g
 
50.20g
 
96.81g
- -
Sat 6: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
57.86g
 
37.18g
 
84.23g
- -
March 2019
Fri 15: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
87.67g
 
56.26g
 
203.52g
- -
Thu 14: 906 * 48%
Fat:
 
Prot:
 
Carbs:
37.27g
 
33.30g
 
110.15g
- -
Wed 13: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
70.71g
 
84.58g
 
171.64g
- -
February 2019
Fri 15: 555 * 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
34.20g
 
60.00g
- -
Thu 14: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
64.96g
 
75.93g
 
90.73g
- -
Wed 6: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
57.69g
 
39.72g
 
133.23g
- -
Tue 5: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
56.50g
 
55.85g
 
155.07g
- -
Mon 4: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
59.67g
 
43.33g
 
120.17g
- -
Sun 3: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
64.48g
 
114.59g
 
95.53g
- -
Sat 2: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
47.00g
 
53.57g
 
129.22g
- -
January 2019
Thu 31: 816 * 39%
Fat:
 
Prot:
 
Carbs:
22.72g
 
32.71g
 
132.56g
- -
Wed 30: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
63.71g
 
44.47g
 
103.65g
- -
Mon 28: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
20.42g
 
112.08g
 
106.06g
- -
Sun 27: 693 * 33%
Fat:
 
Prot:
 
Carbs:
39.85g
 
24.39g
 
56.16g
- -
Sat 26: 938 * 45%
Fat:
 
Prot:
 
Carbs:
39.96g
 
45.03g
 
95.88g
- -
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