Jules0077's Journal, 26 Jan 19

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sc 98, bb 91, wst 71, bst

56 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

623 kcal

Fat: 18.46g | Prot: 41.41g | Carbs: 73.82g. Breakfast: Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk. Lunch: White Bread, Lamb Curry. Snacks/Other: Toasted White Bead (No Salt), Manhattan Sour Worms. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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Jules0077's Weight History

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Jules0077's Journal, 26 Jan 19

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Jules0077's Weight History