Weigh In record (no journal entry) for 25 January 2019
|
99 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1274 kcal
|
Fat: 63.31g | Prot: 110.56g | Carbs: 264.63g.
Breakfast: White Grapes, Apples. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Plain Dumpling, Pineapple, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Beef Steak, KFC Fries (Regular), Chicken Licken Hot Wings. more...
|
Losing 3.0 kg a Week
|
|
|