Weigh In record (no journal entry) for 24 January 2019
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1270 kcal
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Fat: 16.85g | Prot: 88.26g | Carbs: 191.98g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Sweet Cherries in Heavy Syrup (Cooked or Canned), Woolworths Queen Pineapple, Woolworths Sun Kissed Mango. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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Gaining 5.6 kg a Week
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Lizel De Beer's Weight History
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