Weigh In record (no journal entry) for 23 January 2019
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1590 kcal
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Fat: 34.05g | Prot: 66.79g | Carbs: 249.81g.
Breakfast: Blueberry Muffins . Lunch: Woolworths Sun Kissed Mango. Dinner: Tuna Salad Sandwich. Snacks/Other: Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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