Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1784 kcal
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Fat: 61.70g | Prot: 63.90g | Carbs: 248.86g.
Breakfast: Sasko Premium Brown Bread, Woolworths Beef Biltong Sliced, Woolworths Plain Full Fat Cream Cheese, Woolworths Sun Kissed Mango. Lunch: Peaches, Bananas, Ultra Mel Lite Vanilla Custard. Dinner: Honey , Black Cat Crunchy Peanut Butter, Sasko Premium Brown Bread. Snacks/Other: Beacon Nosh, Niknaks Original Cheese, Woolworths Long Life Fat Free Milk. more...
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1952 kcal
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Exercise:
Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Lizel De Beer's Weight History
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