Weigh In record (no journal entry) for 07 January 2019
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1650 kcal
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Fat: 100.26g | Prot: 113.15g | Carbs: 71.36g.
Breakfast: Scrambled Egg, Minced Beef. Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Coca-Cola Coke Zero, Beef Steak, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), KOO Chakalaka, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: White Grapes, Chocolate Biscuit. more...
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Gaining 0.4 kg a Week
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