Lizel De Beer's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

71.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1298 kcal

Fat: 17.38g | Prot: 102.55g | Carbs: 202.93g. Breakfast: Bananas, Ultra Mel Lite Vanilla Custard. Lunch: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel) , Rhodes Pineapple Pieces in Light Syrup. Dinner: Peaches, Ultra Mel Lite Vanilla Custard, Bananas. Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. more...

1827 kcal

Exercise: Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 21 Jan 19

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Lizel De Beer's Weight History