Weigh In record (no journal entry) for 19 January 2019
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1215 kcal
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Fat: 25.24g | Prot: 94.89g | Carbs: 164.25g.
Breakfast: Rhodes Pineapple Pieces in Light Syrup, Soft Boiled Egg, Woolworths Sun Kissed Mango. Lunch: Ultra Mel Lite Vanilla Custard, Bananas. Dinner: Tomatoes, Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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