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Mmmm..... 🤔
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109.8 kg
Lost so far: 10.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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836 kcal
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Fat: 33.32g | Prot: 42.72g | Carbs: 82.61g.
Breakfast: Bokomo Fibre Plus Cereal, Poached Egg , Coffee with Milk and Sugar, Green Tea. Lunch: Woolworths Macaroni Cheese with Bacon, Granny Smith Apples. more...
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Losing 2.6 kg a Week
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Tams.jvr's Weight History
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