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this morning not much difference. trying hard to drop some ill have to be patient.
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1963 kcal
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Fat: 92.88g | Prot: 100.93g | Carbs: 189.37g.
Breakfast: Bonaqua Pump, Navels Oranges, Pears. Lunch: Bonaqua Pump, Salad Dressing, Peaches, Mangos. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Woolworths Sweet Curry Pasta Salad, Chicken Wing (Skin Eaten). Snacks/Other: Olives. more...
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2866 kcal
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Exercise:
tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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btkunene's Weight History
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