Lizel De Beer's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

70.3 kg Lost so far: 16.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1289 kcal

Fat: 44.43g | Prot: 101.33g | Carbs: 123.03g. Breakfast: Woolworths Plain Full Fat Cream Cheese, Woolworths Beef Biltong Sliced, Albany Best of Both White Bread. Lunch: Woolworths Full Cream Vanilla Flavoured Yoghurt, Peaches. Dinner: Clover Butro, Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Long Life Fat Free Milk. more...

1846 kcal

Exercise: Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 15 Jan 19

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Lizel De Beer's Weight History