Weigh In record (no journal entry) for 14 January 2019
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110.8 kg
Lost so far: 43.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1056 kcal
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Fat: 31.87g | Prot: 120.20g | Carbs: 74.97g.
Breakfast: Red Delicious Apples, Woolworths 4 Seasoned Ostrich Burgers, Cucumber, Woolworths Rosa Tomatoes, Boiled Egg, Reduced Fat Cappuccino, USN Hardcore Whey Gh All-in-One Protein. Lunch: Crosse & Blackwell Lite Mayonnaise, KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clicks Snack Bar Chocolate Brownie, Melrose Low Fat Cheese Wedge, Nescafe Cappuccino Decaffeinated. more...
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Losing 0.1 kg a Week
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Juanita Christians's Weight History
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