Weigh In record (no journal entry) for 14 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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295 kcal
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Fat: 20.40g | Prot: 25.88g | Carbs: 3.56g.
Breakfast: Coconut Oil, Glenryck Pilchards in Hot Chilli Sauce. more...
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Losing 0.6 kg a Week
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KayGee_01's Weight History
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