Lizel De Beer's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

71 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1277 kcal

Fat: 36.94g | Prot: 67.34g | Carbs: 166.19g. Breakfast: Future Life Smart Food Chocolate. Lunch: Soft Boiled Egg, Mulberries, Woolworths Sun Kissed Mango. Dinner: Ensure Meal Replacement. Snacks/Other: Woolworths Long Life Fat Free Milk. more...

1859 kcal

Exercise: Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 14 Jan 19

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Lizel De Beer's Weight History