Weigh In record (no journal entry) for 12 January 2019
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1207 kcal
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Fat: 25.65g | Prot: 98.65g | Carbs: 144.28g.
Breakfast: Woolworths Beech Smoked Gypsy Ham, Woolworths Plain Full Fat Cream Cheese, Albany Best of Both White Bread. Lunch: Peaches , Mulberries , Woolworths Sun Kissed Mango. Dinner: Pot O' Gold Sweet & Sour Gherkins, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Italian Whole Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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1804 kcal
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Exercise:
Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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