Weigh In record (no journal entry) for 11 January 2019
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1272 kcal
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Fat: 38.40g | Prot: 105.04g | Carbs: 125.78g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Woolworths Beef Biltong Sliced, Albany Best of Both White Bread. Lunch: Woolworths Full Cream Vanilla Flavoured Yoghurt, Peaches . Dinner: Pot O' Gold Sweet & Sour Gherkins, Cucumber (Peeled), Woolworths Italian Whole Cherry Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: SPAR Low Fat Milk, Woolworths Long Life Fat Free Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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