Lizel De Beer's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

71 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1175 kcal

Fat: 32.56g | Prot: 96.83g | Carbs: 112.34g. Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Sun Kissed Mango, Soft Boiled Egg. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Pot O' Gold Sweet & Sour Gherkins, Woolworths Italian Whole Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: SPAR Low Fat Milk. more...

1755 kcal

Exercise: Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 09 Jan 19

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Lizel De Beer's Weight History