Weigh In record (no journal entry) for 08 January 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1275 kcal
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Fat: 37.43g | Prot: 112.22g | Carbs: 115.78g.
Breakfast: Mulberries, Soft Boiled Egg, Woolworths Sun Kissed Mango. Lunch: Woolworths Beech Smoked Gypsy Ham, FitChef Vegetarian Pesto Veg Penne Pasta. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Carrot Pineapple Salad. Snacks/Other: SPAR Low Fat Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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