Lizel De Beer's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

72.2 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1225 kcal

Fat: 33.36g | Prot: 112.79g | Carbs: 113.33g. Breakfast: Woolworths Sun Kissed Mango, Soft Boiled Egg, Mulberries . Lunch: FitChef Vegetarian Pesto Veg Penne Pasta, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Carrot Pineapple Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Low Fat Milk. more...

1851 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 07 Jan 19

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Lizel De Beer's Weight History