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32,3% BF
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115 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1922 kcal
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Fat: 64.36g | Prot: 195.46g | Carbs: 144.45g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Sweet Red Peppers , Cooked Chard, Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Broccoli , Tuna in Water (Canned), AH Biologisch Kipfilet . Dinner: White Rice, AH Red Curry, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg. Snacks/Other: Calvé Pindakaas, Optimum Nutrition Gold Standard Whey (29g). more...
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Losing 0.9 kg a Week
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straathond's Weight History
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