straathond's Journal, 07 Jan 19


View Diet Calendar, 07 January 2019:
1922 kcal Fat: 64.36g | Prot: 195.46g | Carbs: 144.45g.   Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Sweet Red Peppers , Cooked Chard, Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Broccoli , Tuna in Water (Canned), AH Biologisch Kipfilet . Dinner: White Rice, AH Red Curry, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg. Snacks/Other: Calvé Pindakaas, Optimum Nutrition Gold Standard Whey (29g). more...
3972 kcal Exercise: Fitbit - 24 hours. more...

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