Weigh In record (no journal entry) for 06 January 2019
|
72 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1107 kcal
|
Fat: 34.80g | Prot: 23.20g | Carbs: 168.00g.
Breakfast: Mugg & Bean Caribbean Mocha , Mugg & Bean Bran Muffin. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|