Weigh In record (no journal entry) for 04 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1215 kcal
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Fat: 90.30g | Prot: 65.38g | Carbs: 35.44g.
Breakfast: Brown Sugar , Tea with Milk, Woolworths Smoked Chicken Viennas, Eskort Rindless Streaky Bacon , Egg (Whole) . Lunch: Coca-Cola Coke Zero, Jalapeno Peppers , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Dinner: Clover Feta Black Pepper, Roasted Potato (Fat Added in Cooking), Sea Harvest Fish Friday . Snacks/Other: Heavy Cream. more...
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Gaining 0.3 kg a Week
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KayGee_01's Weight History
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