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Yesterday I set my goals for 2019. Instead of setting ridiculous goals that I can't stick to, I decided that moderation will be my healthy lifestyle word for the year. I want to be consistent instead of crazy strict and guilt tripping myself. I'll be reading up on the how part for this so if anyone has any suggestions, please share them.
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1386 kcal
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Fat: 79.32g | Prot: 95.28g | Carbs: 72.67g.
Breakfast: Lifematrix MCT Oil, Coffee, Woolworths Macadamia Nut Butter, Mango. Lunch: Woolworths Mild Dill Gherkins, Cucumber (Peeled), Mayonnaise, Chicken Breast. Dinner: Avocado, Sour Cream, Whole Wheat Tortilla, Lean Minced Beef. more...
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1821 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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